Before we meet
A little preparation helps us make the most of our time together.
-
Think about the one or two moments at home that feel hardest right now.
-
Find a quiet spot for our call. Headphones help if little ones are nearby.
-
Jot down any questions you want to make sure we cover.
Additional products
-
Your Call: A Parent and Child Agreement (Ages 10–15)
Digital downloadA printable agreement for parents and kids 10–15. Your kid picks one thing they want more say over. You both define what "handled" means, they track it, and on the day they hit the number you hand it over. By a behavior analyst.
Purchase$27
-
Family Routine Charts for Busy Moms (Ages 3-10)
Digital downloadTired of repeating the same reminders every day? Grab my free printable routine charts and token boards. Just print, post, and let the charts do the reminding for you. Calmer mornings, easier bedtimes, and a lighter mental load start today!
Free
-
Pattern Interrupt Reset
Digital downloadYou've been told to set boundaries, delegate, and take time for yourself. You know all of it. It just hasn't held. Find one pattern, see what may be keeping it in place, and choose one small change you can actually make.
$7
-
.png)
Noticing Patterns: A Guide for the Hard Moments
Digital downloadA free one-page guide for the hard moments in parenting. Learn three simple questions to spot the patterns behind them, track them for one week, and notice your own feelings with compassion.
Free
-
Back to You
CourseA 4-week on-demand course for moms of kids 15 and under. Trust your own voice, break the autopilot cycle, hold warm and firm boundaries, and make room for yourself again.
$197
-
Back to You + Group Coaching
BundleThe full 4-week Back to You course, plus live support: weekly group coaching calls, weekly office hours and call replays, groups are capped at 8 moms, so every mom gets real support.
$397
-
Motherhood Applied: 5-Session Coaching Package
CoachingFor returning clients: four more 50-minute 1:1 virtual sessions to put ACT- and ABA-informed strategies into practice, reduce friction at home, and make room for your own needs.
$525
-
Motherhood Applied: 10-Session Coaching Package
CoachingFor returning clients: nine more 50-minute 1:1 virtual sessions for deeper, longer-term support. Put ACT- and ABA-informed strategies into practice, reduce friction at home, and make room for you.
3 x $375